THERAPY

I work with you on a one-on-one basis in a safe, mindful and confidential environment - to explore your feelings, beliefs or behaviors and to develop new perspectives. Also, to discover and strengthen unrecognised resources, better understand yourself and others, set personal goals and work toward desired change. The most frequently asked questions with regard to the therapeutic support: • Why am I not able to build stable relationships? • How can I get out of the spiral of fear and despair? • How do I find more ease, relaxation and joy in life again? • How can I learn to effectively handle stress and pressure? Below are a few of the common issues that I work on with clients: • Mood disorders (e.g., depression, bipolar disorder) • Anxiety-related disorders (e.g. phobias, panic attacks) • Trauma and post-traumatic stress disorder (PTSD) • Conflicts and aggression • Stress and fears • Self-esteem crisis and insecurity